This Bang Bang salmon bites bowls recipe is one of those meals that checks every box for me. Crispy salmon, creamy spicy sauce, fresh veggies, and a big bowl you can customize for everyone at the table. I started making these on nights when I wanted something exciting but still doable, and now they are on repeat around here.
The salmon stays juicy on the inside with a golden crunch on the outside, and that Bang Bang sauce ties everything together. These bowls work great for weeknight dinners, but I also love them for meal prep because everything holds up well.
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Why You Will Love This Recipe
- Crispy salmon without deep frying
- Easy to bake or air fry
- Great for meal prep
- Customizable with your favorite veggies
- Big flavor with simple ingredients
This is one of those meals that feels fun to eat, which makes dinnertime way more enjoyable.
Ingredients
For The Salmon Bites
- 1 lb fresh salmon, skinless and cut into bite sized cubes
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup panko breadcrumbs
- 1 tablespoon olive oil or cooking spray
For The Bang Bang Sauce
- ½ cup mayonnaise
- 2 tablespoon sweet chili sauce
- 1 tablespoon sriracha, adjust to taste
- 1 teaspoon honey, optional
- Juice of ½ lime
For The Bowls
- 2 cups cooked jasmine rice or cauliflower rice
- 1 cup shredded purple cabbage
- 1 avocado, sliced
- ½ cup shredded carrots
- 2 green onions, sliced
- Fresh cilantro and sesame seeds for garnish
Preparation
Step 1: Preheat Oven Or Air Fryer
Preheat your oven to 400°F (200°C) or preheat your air fryer to 390°F (200°C). Line a baking tray with parchment paper if baking.
Step 2: Season The Salmon
Add the salmon cubes to a bowl. Sprinkle with garlic powder, smoked paprika, salt, and black pepper. Toss gently until evenly coated.
Step 3: Coat With Breadcrumbs
Press each piece of salmon into the panko breadcrumbs until fully coated. Lightly spray or drizzle with olive oil to help with crisping.
Step 4: Bake Or Air Fry
Oven method: Place salmon on the prepared baking tray and bake for 12 to 14 minutes, until golden and crispy.
Air fryer method: Cook in batches at 390°F for 8 to 10 minutes, flipping halfway through for even browning.
Step 5: Make The Bang Bang Sauce
In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, lime juice, and honey if using. Taste and adjust the heat level if needed.
Step 6: Assemble The Bowls
Start with a base of rice in each bowl. Add cabbage, avocado, carrots, and crispy salmon bites. Drizzle generously with Bang Bang sauce and finish with green onions, cilantro, and sesame seeds.
Notes And Tips
- Cut the salmon into even sized pieces so they cook evenly.
- Do not overcrowd the air fryer or baking tray or they will not crisp properly.
- Adjust the sriracha to control the heat level.
- These bowls are best assembled fresh, but the components store well separately.
Nutrition Information (Per Serving)
Calories: 460
Protein: 32g
Carbohydrates: 28g
Total Fat: 24g
Saturated Fat: 5g
Fiber: 2g
Sugar: 5g
Sodium: 720mg
FAQs
Yes, just make sure it is fully thawed and patted dry before seasoning and breading.
They have a mild kick. You can reduce the sriracha or leave it out for a milder version.
Yes, use a dairy free mayonnaise for the Bang Bang sauce.
Cauliflower rice, quinoa, or mixed greens all work well in these bowls.
📖 Recipe
Bang Bang Salmon Bites
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 bowls 1x
- Category: Appetizer, Main Course
- Method: Pan-Seared + Assembly
- Cuisine: Asian-Inspired
Description
These Bang Bang Salmon Bites Bowls bring a perfect crunch, creamy sauce, and vibrant veggies all in one colorful, crave-worthy dish! Whether you bake or air-fry, the salmon stays juicy inside with a golden crisp outside. Drizzled with a sweet and spicy Bang Bang sauce and loaded with fresh toppings, this dish is easy, bold, and totally irresistible.
Ingredients
- 1 lb fresh salmon (skinless, cut into bite-sized cubes)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 cup panko breadcrumbs
- 1 tbsp olive oil or spray for crisping
- ½ cup mayonnaise
- 2 tbsp sweet chili sauce
- 1 tbsp sriracha (adjust to spice level)
- 1 tsp honey (optional)
- Juice of ½ lime
- 2 cups cooked jasmine rice (or cauliflower rice)
- 1 cup shredded purple cabbage
- 1 avocado (sliced)
- ½ cup shredded carrots
- 2 green onions (sliced)
- Fresh cilantro and sesame seeds for garnish
Instructions
- Preheat: Preheat oven to 400°F or air fryer to 390°F.
- Season the Salmon: Toss salmon cubes with garlic powder, paprika, salt, and pepper.
- Coat: Press each piece into panko breadcrumbs. Spray lightly with olive oil.
- Bake/Air-Fry:
- Oven: Bake on parchment-lined tray for 12–14 minutes until golden and crispy.
- Air Fryer: Cook in batches for 8–10 minutes at 390°F, flipping halfway.
- Bang Bang Sauce: Whisk together mayo, sweet chili sauce, sriracha, lime juice, and honey.
- Assemble: Start with rice, then add cabbage, avocado, carrots, and salmon bites. Drizzle with sauce and garnish with green onions, cilantro, and sesame seeds.
Notes
- You can use cauliflower rice for a low-carb option.
- Adjust sriracha for your spice preference.
- For meal prep, store components separately and assemble before eating.
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Final Thoughts
These Bang Bang salmon bites bowls are crunchy, creamy, and packed with flavor. They are one of my favorite ways to turn salmon into a meal that feels exciting and fresh. If you make them, do not forget to share a photo and let me know how it turned out.
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