Garlic Parmesan roasted shrimp is one of those easy dinners I lean on when I want something that feels special without putting in a ton of effort. This recipe is light, packed with flavor, and perfect for busy weeknights when standing over the stove just is not happening.
You marinate the shrimp for a bit, toss them with Parmesan, then roast everything in the oven for less than ten minutes. That is it. No complicated steps and no fancy tools. This garlic Parmesan roasted shrimp has saved dinner more times than I can count.
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Garlic Parmesan Roasted Shrimp
This recipe is all about letting simple ingredients do the work. The marinade adds so much flavor, and roasting keeps the shrimp juicy while the Parmesan gets lightly golden.
Why You Will Love This Recipe
- Quick and easy prep
- Light but filling
- Naturally gluten free and low carb
- Perfect for weeknights or casual entertaining
- Easy to pair with salads, pasta, or veggies
Ingredients
Marinade Ingredients
- 4 tablespoons extra virgin olive oil
- 4 garlic cloves, minced or pressed
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- Zest of 1 lemon
Shrimp And Topping
- 2 pounds shrimp, peeled and deveined
- ½ cup grated Parmesan
- 2 tablespoons chopped flat Italian parsley, for garnish
Preparation
Step 1: Marinate The Shrimp
In a large glass or plastic bowl, combine the olive oil, garlic, oregano, basil, salt, pepper, and lemon zest. Add the shrimp and toss until everything is well coated.
Cover the bowl with plastic wrap and refrigerate for 1 to 3 hours. I usually aim for at least an hour when I have the time.
Step 2: Preheat The Oven
Preheat your oven to 400 degrees.
Step 3: Add Parmesan And Roast
Remove the shrimp from the fridge and toss them with the grated Parmesan right in the bowl.
Pour everything into a 13x9 baking dish or spread the shrimp out on a large baking sheet in a single layer.
Roast at 400 degrees for about 8 minutes, until the shrimp are pink, firm, and cooked through.
Step 4: Finish And Serve
Remove from the oven and drizzle with a little extra olive oil. Sprinkle with chopped parsley and serve right away.
Notes And Tips
- I buy frozen shrimp and thaw them overnight in the fridge. It saves money and works perfectly.
- Do not overcook the shrimp. As soon as they turn pink and opaque, they are done.
- Freshly grated Parmesan melts and coats the shrimp better than pre shredded cheese.
- This recipe scales easily for a crowd.
Nutrition Information
Serving size: 1 serving
Calories: 379
Carbohydrates: 3g
Protein: 51g
Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 376mg
Sodium: 702mg
Potassium: 666mg
Fiber: 1g
Sugar: 1g
Vitamin A: 294IU
Vitamin C: 4mg
Calcium: 317mg
Iron: 2mg
Nutritional information is provided as a courtesy only and should be considered an estimate.
FAQs
Yes. I use frozen shrimp all the time. Just thaw them overnight in the fridge and pat them dry before marinating.
Shrimp are done when they turn pink, firm, and opaque. Overcooking will make them rubbery, so keep an eye on them.
This shrimp pairs well with roasted vegetables, rice, pasta, or a simple green salad.
You can marinate the shrimp a few hours ahead, but I recommend roasting them right before serving for the best texture.
📖 Recipe
Garlic Parmesan Roasted Shrimp
- Prep Time: 3 hours
- Cook Time: 8 minutes
- Total Time: 3 hours 8 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
Description
Garlic Parmesan Roasted Shrimp: An easy recipe that's delicious and light! Marinate the shrimp in a simple marinade for 1–3 hours, then roast the shrimp for 8–10 minutes! That's it—perfect for a busy weeknight.
Ingredients
- 4 tbsp extra-virgin olive oil
- 4 garlic cloves, minced or pressed
- ½ tsp dried oregano
- ½ tsp dried basil
- ½ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- Zest of 1 lemon
- 2 pounds shrimp, peeled and deveined*
- ½ cup grated Parmesan
- 2 tbsp chopped flat Italian parsley, for garnish
Instructions
- Combine olive oil, garlic, seasonings, and lemon zest in a large glass or plastic bowl. Add shrimp and toss to coat.
- Cover with plastic wrap and marinate in the fridge for 1–3 hours.
- Preheat oven to 400°F (200°C).
- Toss shrimp with the Parmesan in the bowl. Pour onto a 13×9 Pyrex dish or large baking sheet.
- Roast for about 8 minutes, or until shrimp are pink, firm, and cooked through.
- Garnish with another drizzle of olive oil and chopped parsley.
Notes
We buy frozen shrimp and thaw overnight in the fridge. This recipe is gluten-free, low-carb, and great for busy nights. Adjust marinating time based on schedule—1 hour minimum, 3 hours ideal.
Nutrition
- Serving Size: 1 serving
- Calories: 379
- Sugar: 1g
- Sodium: 702mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 1g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 51g
- Cholesterol: 376mg
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Final Thoughts
This garlic Parmesan roasted shrimp is one of those recipes that feels like a win every single time. It is quick, simple, and always turns out delicious. Whether you are cooking for family or just trying to get dinner on the table fast, this recipe has your back.
If you try it, I would love to hear how it turned out for you.
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