There are certain snacks that disappear the moment they hit the table, and these high protein pepperoni pizza rolls are one of them.
I made these the first time on a Friday night when everyone in my house wanted pizza, but I wanted something a little lighter and more snackable. Instead of ordering takeout, I grabbed a few simple ingredients and rolled up these little bites.
The result? Warm, cheesy pizza flavor wrapped into soft rolls that are surprisingly filling thanks to the extra protein.
Now these pepperoni pizza rolls are one of my favorite quick snacks for movie nights, after school cravings, or even lunchboxes.
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Let me show you how I make these golden, cheesy pizza rolls.
Irresistible High Protein Pepperoni Pizza Rolls
These homemade pepperoni pizza rolls are soft, cheesy, and packed with protein. They bake up golden and deliver classic pizza flavor in every bite.
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 12 rolls
Course: Snack
Cuisine: American
Calories: 170
Ingredients
Dough
- 1 cup plain Greek yogurt
- 1 cup self rising flour
- ½ teaspoon garlic powder
Filling
- ½ cup shredded mozzarella cheese
- ½ cup mini pepperoni slices
- ⅓ cup pizza sauce
Topping
- 1 tablespoon olive oil
- ½ teaspoon Italian seasoning
- 2 tablespoons grated parmesan cheese
Instructions
Step 1: Prepare The Oven
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Step 2: Make The Dough
In a bowl combine:
- Greek yogurt
- Self rising flour
- Garlic powder
Mix until a soft dough forms.
Transfer the dough to a lightly floured surface and knead gently for about 1 minute until smooth.
Step 3: Roll The Dough
Roll the dough into a rectangle about ¼ inch thick.
Spread pizza sauce evenly over the dough.
Step 4: Add Filling
Sprinkle mozzarella cheese across the dough.
Add mini pepperoni slices evenly over the cheese.
Step 5: Roll And Slice
Roll the dough tightly into a log.
Slice into 12 rolls using a sharp knife.
Step 6: Arrange On Baking Sheet
Place the rolls on the prepared baking sheet.
Brush the tops lightly with olive oil.
Sprinkle with Italian seasoning and grated parmesan.
Step 7: Bake
Bake for 15 to 18 minutes until the rolls are golden and the cheese is melted.
Notes And Variations
Add More Protein
Mix 2 tablespoons of protein powder into the dough for an extra protein boost.
Use Turkey Pepperoni
Turkey pepperoni works well and keeps the rolls lighter.
Add Vegetables
You can add:
- Diced bell peppers
- Spinach
- Mushrooms
Make Them Spicy
Add red pepper flakes or spicy pepperoni for a little heat.
FAQs
Yes. Prepare the rolls and refrigerate them for up to 24 hours before baking.
Yes. Freeze them after baking and reheat in the oven for 8 minutes at 350°F.
Classic pizza sauce, marinara sauce, or garlic butter all work well.
📖 Recipe
High Protein Pepperoni Pizza Rolls
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 6 pizza rolls 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian-American
Description
These High Protein Pepperoni Pizza Rolls are packed with lean beef, pepperoni, mozzarella, and Italian spices. They are a satisfying, protein-rich snack or meal that is perfect for busy weeknights and meal prep.
Ingredients
- 2.2 lb lean ground beef (about 95% lean)
- 5.2 oz pepperoni, coarsely chopped
- 14 oz crushed tomatoes
- 2 tablespoons tomato paste
- 0.5 oz fresh flat-leaf parsley, chopped
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 2 teaspoons dried oregano
- Salt and black pepper to taste
- Spray oil
- 6 large wraps (about 10-inch)
- 7.05 oz shredded low-fat mozzarella cheese
- Sauce of choice (optional)
Instructions
- In a small bowl combine onion powder, garlic powder, smoked paprika, and dried oregano
- Heat a large pan over medium-high heat and spray with oil
- Add lean ground beef, season with salt and black pepper, and cook for about 5 minutes until no longer pink
- Add chopped pepperoni and the spice mixture, stirring and cooking for about 2 minutes until fragrant
- Add crushed tomatoes, tomato paste, and chopped parsley
- Mix well and simmer for 2–3 minutes until the mixture thickens and is no longer watery
- Remove the filling from heat and allow it to cool slightly
- Lay the wraps flat and divide the beef and pepperoni mixture evenly among them
- Sprinkle shredded mozzarella cheese over the filling and add a drizzle of sauce if desired
- Roll each wrap tightly into a burrito-like shape
- Place seam-side down in a lightly oiled pan and toast until golden and heated through
Notes
Use lean ground beef to keep the rolls high in protein while preventing excess grease. Avoid overfilling the wraps to prevent them from bursting. Allow the filling to cool slightly before assembling so the cheese does not melt too early.
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These recipes are easy, comforting, and perfect for everyday meals.
Final Thoughts
These high protein pepperoni pizza rolls are one of those recipes that always gets people excited.
They are warm, cheesy, and packed with classic pizza flavor in every bite. Plus they come together quickly, which makes them perfect for busy evenings.
If you make them, let me know how they turned out and what fillings you used.
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