If you are anything like me, weeknights can feel rushed, loud, and slightly chaotic. This high-protein shrimp stir fry with noodles is one of those dinners I make when I want something fast but still filling and fresh. It comes together in one pan, uses simple ingredients, and actually keeps everyone full. That alone feels like a small win.
I started making this shrimp stir fry on nights when takeout sounded tempting, but I did not want the greasy aftermath or the price tag. After a few tweaks, it turned into one of my most repeated meals. It is quick, colorful, and easy to adjust depending on what is in the fridge.
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High-Protein Shrimp Stir Fry With Noodles
This one-pan shrimp stir fry is packed with protein-rich shrimp, crisp vegetables, and hearty noodles. It is ready in 25 minutes and works well for busy nights or meal prep.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4
Calories: 450 kcal
Ingredients
Protein
- 1 pound large shrimp, peeled and deveined
- 8 ounces high-protein noodles (whole wheat, edamame, or chickpea noodles)
Vegetables
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snow peas
Stir-Fry Sauce
- 3 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon minced garlic
- 1 teaspoon freshly grated ginger
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon sriracha or red pepper flakes, optional
Extras For Flavor And Texture
- 1 tablespoon sesame seeds
- 2 green onions, chopped
- 2 tablespoons crushed peanuts or cashews, optional
Instructions
Cook The Noodles
Bring a pot of water to a boil and cook the noodles according to the package instructions. Drain and set them aside. I usually drizzle them with a tiny bit of oil so they do not stick together.
Cook The Shrimp
Heat 1 tablespoon of sesame oil in a large pan or wok over medium-high heat. Add the shrimp and cook for 2 to 3 minutes per side, until pink and opaque. Remove the shrimp from the pan and set aside.
Stir-Fry The Vegetables
In the same pan, add the garlic and ginger. Cook for about 30 seconds, just until fragrant. Add the bell pepper, broccoli, and carrot. Stir-fry for 3 to 4 minutes until slightly tender but still crisp. Add the snow peas during the last minute.
Combine Everything
Return the shrimp and cooked noodles to the pan. Pour in the stir-fry sauce and toss everything together until evenly coated and warmed through.
Notes And Variations
- If you like extra sauce, double the stir-fry sauce ingredients. I often do this when serving with very thick noodles.
- For more vegetables, add mushrooms, zucchini, or baby corn.
- This recipe works well with rice noodles if that is what you have.
- Leftovers keep well in the fridge for up to 3 days and reheat nicely in a pan.
FAQs
Yes, just thaw them fully and pat dry before cooking so they sear properly.
Edamame and chickpea noodles hold up well and add extra protein, but whole wheat noodles also work.
It is mild as written. You can add more sriracha or red pepper flakes if you like heat.
📖 Recipe
High-Protein Shrimp Stir Fry with Noodles (25-Minutes)
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Description
This high-protein one-pan shrimp stir fry with noodles is a flavorful, nutritious, and quick meal perfect for busy nights. Made with protein-rich shrimp, fresh vegetables, and high-protein noodles, it delivers a balanced mix of macronutrients in just 25 minutes.
Ingredients
- 1 pound large shrimp, peeled & deveined
- 8 ounces high-protein noodles (whole wheat, edamame, or chickpea)
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snow peas
- 3 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon minced garlic
- 1 teaspoon freshly grated ginger
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon sriracha or red pepper flakes (optional)
- 1 tablespoon sesame seeds
- 2 green onions, chopped (for garnish)
- 2 tablespoons crushed peanuts or cashews (optional)
Instructions
- In a large pan or wok, bring water to a boil and cook the noodles according to package instructions. Drain and set aside.
- Heat 1 tablespoon of sesame oil in the same pan over medium-high heat.
- Add shrimp and cook for 2–3 minutes per side until pink and opaque. Remove and set aside.
- In the same pan, sauté garlic and ginger for 30 seconds until fragrant.
- Add bell peppers, broccoli, and carrots. Stir-fry for 3–4 minutes until slightly tender. Add snow peas in the last minute.
- Return the noodles and shrimp to the pan. Pour in the sauce and toss to coat.
- Garnish with sesame seeds, green onions, and nuts. Serve hot.
Notes
Customize with different vegetables or protein sources to suit dietary preferences. Use tamari for a gluten-free version.
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Final Thoughts
This high-protein shrimp stir fry with noodles is one of those recipes I keep coming back to. It is quick, flexible, and satisfying without feeling heavy. If you try it, let me know how you switch it up. I always love hearing what works in your kitchen.
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